Apr 8, 2016
We want you to have the best possible orthodontic experience … one that will leave you smiling in more ways than one! However, having braces means you’ll have to alter your lifestyle a little: You’ll need to be careful about what you eat, make sure you brush and floss regularly, and protect your braces if you play sports. If you care for your braces properly, your treatment should be smooth sailing! The best way to ensure your comfort during orthodontic treatment is to eat a braces-friendly diet. Certain foods are better suited for the purpose, as opposed to hard and sticky foods that can cause damage. So what types of foods should you eat if you have braces? The best are low in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and string cheese instead of chips. A healthy dinner might include most types of vegetables, as long as they are cooked to an appropriate softness. Pair that with a lean protein such as fish or chicken, and follow up with dessert. Just be sure to brush afterward! Post-Tightening Foods If you’ve just had your braces tightened, you’re probably feeling a bit of discomfort. That’s completely normal and should disappear in a day or so, but in the meantime, you’ll want to stick to easy-to-chew foods: Pudding Mashed potatoes Soup Ice cream Cottage cheese Peas Pancakes Pasta Foods to Avoid Anyone who wears braces—whether fixed or removable—should avoid excessive snacking and aim to eat a healthy and balanced diet. It’s also important to avoid foods that could cause damage to your braces, including: Hard candies Gum Nuts Popcorn Hard, crunchy, or chewy foods can bend wires, or even rip a bracket right off your tooth! Any kind of damage will result in a longer treatment time and additional office visits. You won’t have braces forever, so save the sticky snacking for after they’re removed.
The Thumb Sucking Habit May 24th, 2017
Dr Styrt and all his staff are the best! Always professional, caring and extremely knowledgeable. Dr Styrt takes the time to explain everything...
I have been very impressed with the entire office. You do a super job of making us feel you care. Thank you. We love to refer your office to our friends and family.
We are very pleased and just love to refer your office to other people. Your staff is very polite and nice. There are a lot of fun contests and games for the children to enjoy. Everyone at my daughter’s school always says what a beautiful smile she has. Thank you.
My children and I just love coming in for appointments. It is truly a great office. Thank you.